But if that cloud is made of diet soda — a replacement for the real thing — you may have just created new problems. So you finally kicked your regular soda habit, but now you find yourself reaching for cans of the diet soft drink variety. Trouble is — diet soda as a replacement for regular soda — is a whole new problem. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Another study found that overweight individuals who switched to diet soda were more likely to consume more calories in food than overweight individuals who drank regular soda. Those who drank diet soda even had a higher BMI than their counterparts.
The weight difference between diet soda drinkers vs. What are the health benefits of cucumber water? And the healthier your digestive tract, the easier it is for your body to properly digest food. Skip to main content. A straw may help keep the acid away from your teeth, if you must drink it. My husband decided to drink crystal light- eight drinks a day. If you’ve been drinking diet soda as a way to cut back on calories and get that summer bod in shape, try replacing it with water instead.
Why not drink diet drinks are not
I used to be a diet soda addict. In college, instead of displaying empty beer bottles like the guys down the hall, my roommates and I proudly showcased empty bottles of diet soda. We were obsessed, and the more I drank, the more I wanted it. Fortunately, after college I traded the late nights and diet soda at breakfast for eight hours of sleep and more water. Even now that I’m working, and home with two young children, I have more energy than I did in college, and I know it’s because I’m taking care of myself. Here are just a few of the changes you could experience when you put the diet soda down. Diet soda seems harmless, but it’s doing some damage.