They should be able to adapt their teaching to ease you in gently. There are many styles of yoga and you are likely to be directed to the more gentle, slower paced styles such as hatha. As your baby grows, your centre of gravity will shift because your bump is getting bigger. For standing postures, use support if you need to — a wall or a chair, for instance. If you have symphysis pubis dysfunction SPD, otherwise known as pelvic girdle pain PGP, some poses might feel quite uncomfortable. Speak to your yoga teacher and see if they can point out which poses might help, and which ones to avoid.
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The first three months of pregnancy are a time of major changes in your body. Long before any outward manifestation begins to get in the way of doing poses, things feel different on the inside. This is the challenge of first-trimester yoga. But this is also the challenge that is at the core of any yoga practice: listening to your body. You may think you know yourself and what your body can do, but on any given day you have to really tune in and respect the cues your body gives you. Taking the attitude that your body knows best and will guide you is also a great way to prepare for childbirth. Plus, studies have shown that yoga can provide a variety of benefits during pregnancy, including lowered stress levels and improved automatic nervous system function. Make sure to discuss your plans to do yoga with your prenatal health-care provider before getting started, and learn prenatal yoga dos and don’ts for general advice. Get diet and wellness tips to help your kids stay healthy and happy.