Tag Archives: sleep

Anxiety, bad sleep and painful sex are just some of the menopause symptoms women put up with – but there is help at hand 

Many women will remember sitting through the ‘period’ talk at school. But when it comes to navigating the menopause and the perimenopause years preceding it, women are in uncharted territory and often feel alone. dentifying what you’re feeling as symptoms of perimenopause and menopause is half the battle, according to Dr Caoimhe Hartley, who has… Read More »

Poor Quality Of Sleep Can Make It Harder To Be Positive

Too little sleep can make everything more difficult. Focusing, coping with everyday stress and completing assignments become immense tasks. Individuals with depression and anxiety often experience sleep issues. However, not much is known with regards to how or if poor sleep is affecting a particular brain area called the dorsal anterior cingulate cortex (DACC), which… Read More »

Everyday things which can improve sleep – as you don’t have to sit to meditate

A regular meditation practice has been shown to reduce levels of stress and anxiety, improve sleep and concentration, promote kindness and self awareness, lower blood pressure and reduce cognitive decline. But what exactly is meditation, and how do you do it? Yoga teacher Melanie Hancill explains… It’s not about clearing the mind… The two most… Read More »

Couples Who Cuddle Sleep Better

Read the Full Article for Free! You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access Unlock censored health information that Google doesn’t want you to read Keep your privacy secure — we… Read More »