Tag Archives: sleep

Everyday things which can improve sleep – as you don’t have to sit to meditate

A regular meditation practice has been shown to reduce levels of stress and anxiety, improve sleep and concentration, promote kindness and self awareness, lower blood pressure and reduce cognitive decline. But what exactly is meditation, and how do you do it? Yoga teacher Melanie Hancill explains… It’s not about clearing the mind… The two most… Read More »

Couples Who Cuddle Sleep Better

Read the Full Article for Free! You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access Unlock censored health information that Google doesn’t want you to read Keep your privacy secure — we… Read More »

How long does sleep aid work

Your brain will recognize this and try to balance out the effects by sending signals to your GABA Receptors. Moreover, conditions like sleep apnea may undermine the efficacy of medications and lead to long-term consequences if left untreated or masked by drugs. Sateia MJ, Buysse DJ, Krystal AD, Neubauer DN, Heald JL. As noted above,… Read More »

Are sleep aid xl

Sometimes a doctor may prescribe melatonin for a are sleep aid xl or an adult under 55 years of age with sleeping problems. With a thoughtful review of your risk factors, and the discontinuation of potentially contributing medications or substances, you will be able to sleep safely without fear of acting your dreams out in… Read More »

Can sleep aids affect liver

Remember, caffeine is a stimulant that will keep you wired for sound and unable to sleep. Keep electronics out of bed Watching television in bed and answering late-night work emails can trick your brain into thinking that your bed is just another spot to get things done and not the place to settle down after… Read More »