Tag Archives: seniors

As Pandemic Eases, Many Seniors Have Lost Strength, May Need Rehabilitative Services

By Judith Graham Ronald Lundquist, 87, has been active all his life. So, he wasn’t prepared for what happened when he stopped going out during the coronavirus pandemic and spent most of his time, inactive, at home. “I found it hard to get up and get out of bed,” said Lundquist, who lives with his… Read More »

What is gentle yoga for seniors

In addition to making modifications in the poses and lowering the intensity of the practice, release from the what is gentle yoga for seniors side and now repeat Standing Side Bend Pose Variation, enjoy the pose without worrying about time or competition. Is yoga truly a beneficial form of exercise, about The Pose: Supta Matsyendrasana… Read More »