Tag Archives: pressure

Nutrients in Potatoes Can Help Reduce Risk of High Blood Pressure

Researchers examined the impact of increased dietary potassium from baked/boiled potatoes and baked French fries as opposed to a potassium supplement on blood pressure and other cardiovascular disease risk factors in comparison to a ‘typical American’ control diet (lower potassium intake) among 30 pre-hypertensive to hypertensive individuals.1✅ JOURNAL REFERENCEDOI: 10.3390/nu13051610 Results revealed that including baked/boiled… Read More »

High blood pressure: Three drinks that could have a positive effect on your reading

Low-fat milk Low-fat milk is high in phosphorus, potassium and calcium which are three nutrients associated with hypertension reduction. Low-fat milk is also fortified with vitamin D, a vitamin that promotes healthy blood pressure. According to a study in the British Journal of Nutrition, choosing to swap out full-fat dairy for low-fat versions may also… Read More »

High blood pressure – the £1 breakfast fruit juice to protect against deadly hypertension

High blood pressure is a common condition that affects more than a quarter of all adults in the UK. But, you could lower your risk of developing hypertension by simply adding cherry juice to your diet, it’s been claimed. High blood pressure – which is also known as hypertension – puts extra stress on blood… Read More »