Tag Archives: iron

5 Plant-Based Iron Rich Foods

Add these 5 delicious vegetarian iron rich foods to your diet to ensure you’re meeting your daily needs! Iron is one of the essential nutrients, meaning it’s vital we choose food sources with viable iron in them. Without food sources of iron, the body is unable to synthesize it on its own. When we hear… Read More »

Your Iron Levels Could Be a Key to Slow Aging and Long Life

Iron is an essential nutrient, integral to hundreds of biological functions including oxygen transport, DNA synthesis and energy metabolism. Almost every cell in your body contains iron.1 Plants, bacteria, animals and even cancer cells cannot survive without it.2,3 Plants use iron to make chlorophyll, while animals and humans need it to make hemoglobin, a protein… Read More »

What are multivitamins with iron

You’ll have a laundry list of vitamins and minerals iron won’t be getting without a meat and dairy, journal of the American College of Cardiology. While it falls short on calcium, individual needs for vitamins what minerals will vary. Do not give a chewable tablet to a child with than 4 years old. Taking the… Read More »