Tag Archives: Insider

How to lose weight and keep it off with the right diet and mindset – Insider – INSIDER

Many eating plans that promise to help you lose weight are costly and unsustainable, not backed by scientific evidence, and may actually hurt your health more than help it.  Losing weight is not a one-size-fits-all approach. How you go about it will largely depend on your current habits, how much weight you want to lose,… Read More »

The Galveston diet is a weight-loss plan designed for women undergoing menopause – Insider – INSIDER

The Galveston diet is designed specifically to help middle-aged women lose weight that they gained from menopause. The diet is designed to reduce inflammation throughout the body to help aid weight loss. The Galveston diet has a one-time fee, and one expert points out that there are other diets out there middle-aged women can follow… Read More »