Tag Archives: help

Doing These Breathing Techniques Will Help You Get Killer Abs

Erika​ ​Bloom​,​ pioneer Pilates instructor and a former professional dancer has a trick for strengthening your abdominal muscles, and it doesn’t involve working out. The luxury wellness expert has provided holistic, supportive, body-changing Pilates in many places, and she has a few tricks up her sleeve for getting killer abs. Breathing, and that’s it! We’ve… Read More »

Doodling Can Help Boost Your Happiness [STUDY]

According to a study, the reward pathways of your brain activate when performing art creation activities such as doodling.[1] Researchers made use of fNIRS (functional near-infrared spectroscopy) technology for measuring blood flow in the regions of the brain associated with rewards while individuals who participated in the study completed various art creation projects. This demonstrates… Read More »

Daily Dozen meal plan diet claims to help you live longer and is easy to follow

The Daily Dozen is an eating plan that maximises the consumption of fruit, veg, beans, wholegrains and nuts, and minimises the intake of meat, dairy, eggs and processed foods. Originally published in a book called How Not to Die by Dr Michael Greger, the diet might not make you immortal, but evidence suggests it could… Read More »

Podcast Interview with Cletis Earle, Part 1: “We Need Everybody to Help Address This.”

Cletis Earle, SVP & CIO, Penn State Health When Cletis Earle stepped in as CIO at Penn State Hershey at the start of 2020, he barely had time to walk through the door before having to deal with a major disruption. By the time the organization wrapped its arms around that issue, Covid-19 started developing… Read More »