Tag Archives: foods

5 Plant-Based Iron Rich Foods

Add these 5 delicious vegetarian iron rich foods to your diet to ensure you’re meeting your daily needs! Iron is one of the essential nutrients, meaning it’s vital we choose food sources with viable iron in them. Without food sources of iron, the body is unable to synthesize it on its own. When we hear… Read More »

When It’s too hot to cook, Skip the fast foods

ASSEMBLE HEALTHFUL, COOLING ENTRÉES IN MINUTES When it’s too hot to cook, some people resort to fast food, home deliveries, or other packaged meals that are usually high in fat and calories but low in nutrients. Instead, advises the American Institute for Cancer Research (AICR), the health-conscious can use its new, no-cook recipes to assemble… Read More »

Fast Foods and Antibiotic Resistance

The overuse of antibiotics in food animals has  contributed to the development of antibiotic resistant bacteria.  Consumer and health organizations graded the routine use of antibiotics in 25 of the largest fast food chains. They concluded that the industry has a long way to go before the public can eat beef that has come from antibiotic… Read More »