Tag Archives: don’t

Everyday things which can improve sleep – as you don’t have to sit to meditate

A regular meditation practice has been shown to reduce levels of stress and anxiety, improve sleep and concentration, promote kindness and self awareness, lower blood pressure and reduce cognitive decline. But what exactly is meditation, and how do you do it? Yoga teacher Melanie Hancill explains… It’s not about clearing the mind… The two most… Read More »

Don’t Adopt A Bat

Even if you think that bats are adorable little creatures stay away from them and please don’t bring one home for a pet. It turns out that bats are the leading cause of acquired rabies. The CDC reported that 70% of the reported cases of rabies in the U.S. were attributed to bats. The other… Read More »

Some Assisted-Living Residents Don’t Get Promised Care, Suit Charges

The letter went out to about 1,900 Californians a few weeks ago from law firms bringing a class-action suit against one of the country’s largest assisted-living chains. If the recipients, or their family members, had lived in a community operated by Sunrise Senior Living in recent years, “we would like to speak with you regarding… Read More »