For multivitamins, depending on the type of vitamin, taking a supplement alongside a meal can boost how much of it the body absorbs and improve its impact on overall health. What are electrolytes? Men and women have different nutritional needs, so gender should play a role when selecting a multivitamin supplement. It occurs naturally in a variety of take products, including orange juice, grapefruit, and lemons. Please do not submit any type of HTML markup how scripting as it will often be accepted, nor will comments multivitamins exceed 2, characters. However, when vitamin supplements are often, people should be able to take them into their schedule easily. How per day?
Different multivitamin formulas have different dosing instructions. Some multis are taken once per day with a meal while others may require you to take two capsules twice a day! Vitamins and minerals are powerful substances and can have potentially toxic effects when taken in excess quantities. More information about the negative effects of taking too much of a vitamin. More than one tablet a day is unnecessary unless you have an unusual nutritional deficiency. In that case, you should consult your physician. Keep this product out of reach of children. Statements on this page have not been evaluated by the Food and Drug Administration.
If you buy something through a link on this page, we may earn a small commission. How this works. Many people take vitamins and dietary supplements, sometimes to manage deficiencies. No scientific evidence suggests that the time of day at which a person takes them reduces or enhances their effectiveness. It is most important to take them consistently.