Author Archives: Health

5 of the Best Lower Chest Exercises to Do at Home

1. Dumbbell pullover The dumbbell pullover is a classic exercise from the Golden age of bodybuilding that can help build serious muscle mass and when done correctly, will work the lower pecs, triceps, abs and lats. What muscles does the dumbbell pullover work? Primary muscles: The dumbbell pullover primarily targets the serratus anterior muscle located… Read More »

CDC reverses earlier guidance and recommends indoor mask wearing for vaccinated individuals

Photo: Orbon Alija/Getty Images The Centers for Disease Control and Prevention yesterday reversed earlier guidance and now recommends that vaccinated individuals wear masks indoors to help prevent the spread of COVID-19. The change is due to the spread of the more contagious Delta variant of the coronavirus. From June 19–July 23, COVID-19 cases increased approximately… Read More »

Manganese

[unable to retrieve full-text content] Source: National Institutes of Health, Office of Dietary Supplements – Related MedlinePlus Pages: Minerals New Links on MedlinePlus